Physical Education

Cross training is an elective course designed for driven, hardworking individuals. This class will consist of some weight training, speed development, agility, and quickness training, games, competitions, and fun. Different subject matter such as nutrition, body composition, and heart rate will also be taught.

This course introduces students to all types of resistance training. The class consists of a four-day weightlifting program with emphasis on technique and safety. One day per week is designated for fitness-related activity. This course may be repeated for credit.